Weigh In record (no journal entry) for 04 February 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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220 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 22.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Non-Fat Black Cherry Greek Yogurt. more...
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losing 12.6 lb a week
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hjenliu's weight history
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