Weigh In record (no journal entry) for 04 February 2014
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225.5 lb
Lost so far: 36.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1641 kcal
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Fat: 53.59g | Prot: 44.05g | Carb: 256.87g.
Lunch: Wendy's Coca-Cola (Small), Wendy's Single with Everything, Wendy's French Fries (Medium). Dinner: Ham Sandwich with Spread. more...
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gaining 0.6 lb a week
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