investindy's Journal, 05 March 2014

222.8 lb Lost so far: 39.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 54.00g | Prot: 29.00g | Carb: 145.00g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Little Debbie Swiss Cake Rolls. more...

2706 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...