Weigh In record (no journal entry) for 04 February 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1616 kcal
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Fat: 58.54g | Prot: 85.41g | Carb: 204.52g.
Breakfast: Coffee with cream and sweetener, Bananas, Bananas, Coffee with cream and sweetener. Lunch: Progresso Traditional Split Pea with Ham Soup, Kiwi Fruit. Dinner: Flour Tortillas, Chicken Breast, Las Fortunitas Corn Tortilla Chips, Guacamole with Tomatoes. Snacks/Other: Apples, Sugar, Great Value Non-Dairy Coffee Creamer, Nonni's Toffee Almond Biscotti. more...
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3334 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 8 hours, Housework - 2 hours. more...
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losing 0.1 lb a week
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