Weigh In record (no journal entry) for 13 January 2011
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235.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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3300 kcal
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Fat: 133.72g | Prot: 196.60g | Carb: 279.42g.
Breakfast: Toasted White Bread, Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Vegetable Soup (Microwave Bowl), Pheasant (Cooked), Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Fruit Yogurt (Nonfat), Cool Whip Whipped Topping Lite, Pork Roast, Cooked Asparagus (from Fresh), French Salad Dressing, Spinach, Bread Pudding. Snacks/Other: Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Cheese Flavored Popcorn, Vodka, Hard-Boiled Egg. more...
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3839 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 4 hours, Basketball - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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