Weigh In record (no journal entry) for 09 January 2011
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233.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2868 kcal
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Fat: 111.46g | Prot: 186.12g | Carb: 257.56g.
Breakfast: Hickory Smoked Bacon, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes, Toasted White Bread, Mushrooms, Fried Egg, Jalapeno Peppers, Onions, Coffee. Lunch: Pork Chops (Top Loin, Boneless), Vegetable Soup (Microwave Bowl), Onions, Mixed Fruit, Cool Whip Whipped Topping Lite, Cheddar Cheese, Cherry Tomatoes, Multi-Grain Sandwich Thins. Dinner: Bread Pudding, Pheasant (Cooked), Spinach, French Salad Dressing. Snacks/Other: Syntha-6 Chocolate Mint Protein Shake, Frosted Mini-Wheats Bite Size, 1% Fat Milk, Chocolate Chip Cookies (with Margarine), Bourbon. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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