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The fat fast paid off. The first couple of days were tough, then I started adding calories. I'm still keeping the calories from fat up at more than 85% and am feeling great. The pounds are dropping off like dollars from the Geico Motorcycle Guy.
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264.5 lb
Lost so far: 4.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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1703 kcal
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Fat: 145.70g | Prot: 70.32g | Carb: 27.21g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Cod Liver Fish Oil, Bacon Grease, Trader Joe's Uncured Apple Smoked Bacon, Kale, Egg, Mushrooms. Lunch: Chunky Blue Cheese Dressing, Avocado. Dinner: Parmesan Cheese (Shredded), Butter, Bacon Grease, Mushrooms, Garlic, Spinach, Kale, Pork Chops (Top Loin, Boneless). more...
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2527 kcal
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Activities & Exercise:
Clinic - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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