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Another good week! Tougher though, friend's wedding, superbowl, etc. Ran 6 miles for the first time this week and no ankle or knee pain. My joints seem very grateful for my weight loss. It's been a good few weeks I've got to remember not to stress next time I hit a plateau.
Diet Calendar Entries for 04 February 2014:
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1844 kcal
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Fat: 50.24g | Prot: 92.86g | Carb: 263.56g.
Breakfast: Whole Foods Market Organic Raw Blue Agave, Fuji Apples, Kroger Old Fashioned Oatmeal, Oroweat Sandwich Thins - 100% Whole Wheat, Sargento Reduced Fat Provolone Cheese Slices, Better'n Eggs Better'n Eggs. Lunch: Sargento Reduced Fat Provolone Cheese Slices, Olive Garden Italian Salad Dressing, Original Burger Garden Burger, Ore-Ida Tater Tots. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Hillshire Farm Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Zesty Italian Dressing & Marinade, Eating Right Split Pea Soup. Snacks/Other: Campbell's Chunky Classic Chicken Noodle Soup, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2475 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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