Weigh In record (no journal entry) for 04 February 2014
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160.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1343 kcal
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Fat: 61.95g | Prot: 83.43g | Carb: 143.40g.
Breakfast: Christie Ritz Bits Sandwiches with Peanut Butter, Our Finest Fat Free Greek Yogurt, Shannon's Coffee. Lunch: Granulated Sugar, Coffee or Table Cream (Light), Caesar Salad with Romaine, Cultures Grilled Chicken Wrap. Dinner: Piller's Black Forest Ham, Baby Spinach, Red Tomatoes, Schneider's Summer Sausage, Cheddar Cheese, Lucerne Large Egg. Snacks/Other: Tim Hortons Apple Cobbler Donut, Apples. more...
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losing 25.2 lb a week
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