MrsJones's Journal, 04 February 2014

190.2 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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922 kcal

Fat: 62.52g | Prot: 65.66g | Carb: 28.30g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Starbucks Chicken & Greens Caesar Salad Bowl. Dinner: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Equal Equal, Starbucks Iced Green Tea (Venti), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ranch Salad Dressing, Cucumber (Peeled). more...

2555 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...