mdaley40's Journal, 12 January 2011

Here I am at day 3 and feeling well. I'm also doing well. It's 6 p.m. and I haven't recorded a thing in my food diary. But that's ok. Today for dinner I made Capri Chicken from the SBD cookbook. I forgot how good it is! I probably made it in 2004. I've been asking why did I stray so much from the program and put on weight. You know really when you eat healthy fats you really don't need to eat so much quantity.

Here's to tommow and 11 days to Phase II!

Diet Calendar Entry for 12 January 2011:
1233 kcal Fat: 48.01g | Prot: 119.53g | Carb: 85.74g.   Breakfast: Vegetable Quiche Cups, Boca vegetable burger. Lunch: Albacore in Water, avocado, Mixed Salad greens Fresh Express, tomato, Kraft Balsamic Vigagrete, chick peas. Dinner: asparagus, Chicken Capri. Snacks/Other: Breakstones Cottage cheese, Classic Hummus, celery. more...
on diet The South Beach Diet  



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