mdaley40's Journal, 11 January 2011

Hooray! I made it through Day 1 with no issues. I'm pretty confident I understand the SBD way of living on Phase 1. While it's a lot of prep, it's ok. Makes me appreciate the taste of the food more as a little more effort went into it. In the book ist says not to track what you eat, but I a.m. Surprisingly I'm very full and eating about 300 less calories. I do need to be honest...I saw an orange in the fruit bin today, and oh boy does that look good. Hopefully I can hold out 13 more days or someone else eats that orange and fast!

Diet Calendar Entry for 11 January 2011:
1349 kcal Fat: 58.67g | Prot: 122.64g | Carb: 75.35g.   Breakfast: Vegetable Quiche Cups. Lunch: Turkey Breast, Fit & Active Italian Salad Dressing, avocado, Mixed Salad greens Fresh Express, tomato. Dinner: Pecan-Crusted Trout, Frozen Edamame, zucchini. Snacks/Other: Breakstones Cottage cheese, celery, Light string cheese frigo, Laughing Cow. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

mdaley40's weight history

mdaley40's Recent Activity

mdaley40's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported momma6224's Journal Entry.
ChuckyD recorded a Weight Entry at 264.4 lb.
galoop recorded a Weight Entry at 169.4 lb.
Fridy recorded a Weight Entry at 141.1 lb.
daberck recorded a Weight Entry at 149.0 lb.
kaya recorded a Weight Entry at 175.0 lb.
eberg13 supported diehard3's Journal Entry.
mikester recorded a Weight Entry at 219.7 lb.