Weigh In record (no journal entry) for 12 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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3372 kcal
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Fat: 107.08g | Prot: 121.21g | Carb: 345.10g.
Breakfast: Sugar, Cream Substitute (Powdered), coffee, milk, honey nut cheerios. Lunch: snow peas, coke, macaroni and cheese, steak sirloin. Dinner: Beer, buffalo wild wings fries, buffalo wild wings mushrooms, Chicken Wings. Snacks/Other: Peanut Butter Cups. more...
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3741 kcal
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Activities & Exercise:
Standing - 2 hours, Racquetball - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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