jdgranado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 861 * 32%
fat: 16.85g
|
protein: 39.20g
|
carbs: 139.09g
- -
Tue 11th: 1205 * 45%
fat: 48.89g
|
protein: 54.29g
|
carbs: 139.95g
- -
May 2013
Thu 30th: 720 * 27%
fat: 30.50g
|
protein: 29.00g
|
carbs: 78.00g
- -
Tue 28th: 935 * 35%
fat: 37.50g
|
protein: 29.25g
|
carbs: 122.00g
- -
Thu 23rd: 490 * 18%
fat: 17.50g
|
protein: 26.00g
|
carbs: 54.00g
- -
Wed 22nd: 864 * 32%
fat: 36.73g
|
protein: 66.40g
|
carbs: 65.74g
3527*  2663
April 2013
Mon 15th: 210 * 8%
fat: 13.00g
|
protein: 5.00g
|
carbs: 24.00g
- -
February 2013
Wed 13th: 274 * 10%
fat: 9.88g
|
protein: 43.20g
|
carbs: 0.00g
- -
Thu 7th: 1155 * 43%
fat: 55.25g
|
protein: 28.79g
|
carbs: 136.56g
- -
Wed 6th: 898 * 33%
fat: 27.97g
|
protein: 25.00g
|
carbs: 138.08g
- -
Tue 5th: 1837 * 68%
fat: 83.82g
|
protein: 84.86g
|
carbs: 194.60g
- -
Fri 1st: 197 * 7%
fat: 11.29g
|
protein: 4.53g
|
carbs: 21.75g
- -
January 2013
Thu 31st: 1337 * 50%
fat: 49.04g
|
protein: 66.45g
|
carbs: 164.27g
- -
Wed 30th: 1558 * 58%
fat: 73.66g
|
protein: 64.79g
|
carbs: 164.14g
- -
Tue 29th: 2021 * 75%
fat: 99.03g
|
protein: 135.93g
|
carbs: 142.58g
- -
Mon 28th: 3236 * 120%
fat: 177.58g
|
protein: 195.72g
|
carbs: 217.03g
2562*  674
January 2012
Wed 4th: 1970 * 73%
fat: 105.00g
|
protein: 78.00g
|
carbs: 177.00g
- -
August 2011
Tue 30th: 1823 * 68%
fat: 58.00g
|
protein: 47.00g
|
carbs: 286.50g
- -
Fri 26th: 2028 * 75%
fat: 99.72g
|
protein: 75.14g
|
carbs: 197.44g
- -
March 2011
Tue 29th: 1704 * 63%
fat: 94.65g
|
protein: 53.76g
|
carbs: 172.80g
- -

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