Weigh In record (no journal entry) for 30 January 2009
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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236 kcal
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Fat: 3.62g | Prot: 10.71g | Carb: 57.24g.
Breakfast: fiber one original bran cereal, 8th continent, low fat waffles, coffee. more...
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gaining 1.0 lb a week
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