kmwkiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Fri 7th: 146 * -
fat: 0.09g
|
protein: 2.67g
|
carbs: 34.22g
- -
July 2009
Mon 27th: 799 * -
fat: 12.22g
|
protein: 29.04g
|
carbs: 168.52g
- -
Thu 16th: 878 * -
fat: 10.21g
|
protein: 57.08g
|
carbs: 158.68g
- -
June 2009
Tue 30th: 149 * -
fat: 17.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 26th: 290 * -
fat: 1.94g
|
protein: 7.44g
|
carbs: 64.35g
- -
May 2009
Mon 18th: 659 * -
fat: 9.57g
|
protein: 30.69g
|
carbs: 139.58g
- -
March 2009
Sun 1st: 266 * -
fat: 3.62g
|
protein: 11.21g
|
carbs: 64.74g
- -
February 2009
Fri 6th: 512 * -
fat: 3.80g
|
protein: 26.05g
|
carbs: 111.74g
- -
January 2009
Fri 30th: 236 * -
fat: 3.62g
|
protein: 10.71g
|
carbs: 57.24g
- -
Thu 29th: 1420 * -
fat: 25.54g
|
protein: 63.96g
|
carbs: 221.96g
- -
Wed 28th: 365 * -
fat: 2.71g
|
protein: 23.04g
|
carbs: 63.60g
- -
Tue 27th: 1251 * -
fat: 21.39g
|
protein: 56.14g
|
carbs: 243.44g
- -
Fri 23rd: 898 * -
fat: 12.73g
|
protein: 37.57g
|
carbs: 183.46g
- -
Thu 22nd: 1060 -
fat: 13.33g
|
protein: 79.42g
|
carbs: 178.47g
- -
November 2008
Thu 13th: 820 * -
fat: 12.12g
|
protein: 34.66g
|
carbs: 165.58g
- -
Wed 12th: 356 * -
fat: 3.12g
|
protein: 23.71g
|
carbs: 78.24g
- -
Tue 11th: 236 * -
fat: 3.62g
|
protein: 10.71g
|
carbs: 57.24g
- -
Mon 10th: 506 * -
fat: 7.62g
|
protein: 30.71g
|
carbs: 99.24g
- -
Sat 8th: 763 -
fat: 11.98g
|
protein: 34.72g
|
carbs: 151.10g
- -
Fri 7th: 1344 * -
fat: 17.78g
|
protein: 88.76g
|
carbs: 233.60g
- -

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