Weigh In record (no journal entry) for 06 February 2009
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2009:
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512 kcal
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Fat: 3.80g | Prot: 26.05g | Carb: 111.74g.
Breakfast: coffee, skim milk, fiber one original bran cereal, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: lunch meat, light wheat bread, fat free mayo. Snacks/Other: raisins, blueberries. more...
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gaining 1.4 lb a week
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kmwkiwi's weight history
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