Weigh In record (no journal entry) for 03 February 2014
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117.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1279 kcal
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Fat: 49.74g | Prot: 90.60g | Carb: 127.21g.
Breakfast: Blueberries , GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Coffee with Milk. Lunch: Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Shu Mai, Baby Spinach, Reduced Guilt Filet of Sole with Rich Butter Beans and Seasoned Fresh Spinach. Snacks/Other: Dark Chocolate Almonds, Excellence Intense Orange Dark Chocolate, Ginger Cookies. more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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