Weigh In record (no journal entry) for 02 February 2014
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117.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1414 kcal
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Fat: 57.32g | Prot: 89.08g | Carb: 146.72g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal, Blueberries. Lunch: Mixed Salad Greens, Feta Cheese , Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Extra Virgin Olive Oil, Balsamic Vinegar. Dinner: Orange Juice, Shallots, Red Onions, Cooked Brussels Sprouts (from Fresh), Scallops. Snacks/Other: Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges, Dark Chocolate Almonds, Triple Ginger Snaps. more...
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1743 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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