cooghusker's Journal, 03 February 2014

60 floors on stair master

240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 38.54g | Prot: 60.14g | Carb: 107.59g.   Breakfast: Granola, Trader Joe's Fancy Berry Medley, Scrambled Egg. Lunch: Bluebonnet Dual-Action Protein. Snacks/Other: Welch's Fruit Snacks. more...

2934 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...