Weigh In record (no journal entry) for 03 February 2014
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1944 kcal
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Fat: 84.86g | Prot: 73.25g | Carb: 211.52g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Walnuts, Nonfat Plain Yogurt, Coffee. Lunch: York Peppermint Pattie (Fun Size), Banquet Family Style Salisbury Steak Meal, Egg Noodles (Enriched, Cooked), Beef or Meat Gravy. Dinner: Panda Express Chicken Egg Roll, Panda Express Hot & Sour Soup, Maker's Mark Bourbon Whiskey, Jelly Belly Candy Cane, Panda Express Orange Chicken, Panda Express Eggplant and Tofu in Garlic Sauce, Chinese Fried Rice. more...
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1992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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