Weigh In record (no journal entry) for 03 February 2014
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188.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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498 kcal
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Fat: 35.85g | Prot: 38.87g | Carb: 7.86g.
Breakfast: Heavy Cream. Lunch: Honey Boy Skinless boneless red salmon, Laughing Cow Mini Babybel Original Cheese, Mayonnaise. more...
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losing 0.5 lb a week
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modfalk's weight history
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