modfalk - Member

modfalk

Joined January 2012

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Weight History

Start Weight

212.4 lb

Lost so far: 6.0 lb

Current Weight

206.4 lb
Performance: gaining 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 6.4 lb

modfalk's Weight History

	1 serving Sargento Colby Jack Cheese Sticks
	1 serving Wonderful Roasted & Salted Pistachios in Shells
	1 serving Kirkland Signature Mixed Nuts
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph