Weigh In record (no journal entry) for 22 April 2018
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212.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1171 kcal
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Fat: 83.62g | Prot: 82.45g | Carb: 20.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Green Giant Mashed Cauliflower Garlic & Herb, Organic Prairie Organic Boneless Beef Rib Eye Steak. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 0.1 lb a week
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modfalk's weight history
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