Weigh In record (no journal entry) for 03 February 2014
|
124.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
2036 kcal
|
Fat: 101.95g | Prot: 90.78g | Carb: 205.46g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Blueberries (Unsweetened, Frozen), Walnuts, Mighty Taco Vegetarian Burrito. Snacks/Other: Milk Chocolate Candies, Cereal, Walnuts, Walnuts, Darigold Low Fat Yogurt (1% Milk Fat), Red Raspberries. more...
|
|
2197 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|