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I'm still not doing anything special. Just monitoring my portion sizes and watching my carb intake. I'm struggling to limit my sugar intake. While i don't snack on candy during the day. I can't seem to give up my cookie at night. I don't binge, I either have 1-2 cookies after dinner.
No sweets during the day other than the sugar in my coffee. But I know it adds up.
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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240 kcal
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Fat: 0.00g | Prot: 15.00g | Carb: 45.00g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Sunsweet Prune Juice. more...
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losing 0.1 lb a week
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