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17%
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1276 kcal
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Fat: 41.96g | Prot: 77.87g | Carb: 152.29g.
Breakfast: Navels Oranges, Light Cream, Brown Sugar, Quaker Quick Oats. Lunch: Egg Beaters Southwestern Style Egg Whites, Borden Fat Free Single Cheese Slices, Wegmans Hot Italian Sausage with Chicken & Turkey, Thomas' Double Fiber Honey Wheat English Muffins. Dinner: NutriSystem Vegetable Frittata Strata. Snacks/Other: Kroger Dark Chocolate Nonpareils, Light Cream, Brach's Lemon Drops, Kroger Dark Chocolate Nonpareils, Kroger Dark Chocolate Nonpareils, Market Pantry Sugar Wafers. more...
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2370 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Sleeping - 9 hours, Resting - 13 hours and 43 minutes, Desk Work - 30 minutes. more...
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losing 15.4 lb a week
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