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400+ Calorie deficit for Sunday.
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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460 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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steady weight
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