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Gained 3 pounds after 17 day trip.
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1849 kcal
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Fat: 37.02g | Prot: 89.42g | Carb: 296.61g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Heart to Heart Cereal - Honey Toasted Oat, Fat Free Milk. Lunch: Turkey with Swiss Cheese and Mustard, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Lightly Salted Potato Chips. Dinner: Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Orange Roughy (Fish). Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...
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2421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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