Weigh In record (no journal entry) for 03 February 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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632 kcal
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Fat: 6.30g | Prot: 20.76g | Carb: 135.21g.
Breakfast: Pace Pico De Gallo, Mission Foods White Corn Tortilla, Russet Potatoes (Flesh and Skin). Lunch: Santa Cruz Organic Apple Sauce. Dinner: Baked Sweetpotato (Peel Not Eaten), Wal-Mart Frozen Whole Kernel Golden Corn, Bush's Best Black Beans, Fresh & Easy Pico De Gallo. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
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losing 3.7 lb a week
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