jennipherh's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
167.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1559 kcal Fat: 32.25g | Prot: 47.17g | Carb: 283.85g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Pears, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla. Lunch: Kroger Canned Pumpkin, Keebler Toasteds Buttercrisp Crackers, Better than Bouillon Vegetable Base, Onions, Lentils, Apples. Dinner: Frozen Strawberries, Baked Sweetpotato (Peel Not Eaten), Fresh Express Baby Spinach, Wal-Mart Frozen Whole Kernel Golden Corn, Bush's Best Black Beans. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 4 hours and 20 minutes, Desk Work - 6 hours, Resting - 11 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes. more...
on diet The South Beach Diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for The South Beach Diet



jennipherh's weight history


jennipherh's Recent Activity

jennipherh's Own Activity

No recent activity.

jennipherh's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on northernmusician's Journal Entry.
Scout1idf supported lizzlooper's Weigh In.
lizzlooper recorded a Journal Entry.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.