jennipherh's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
167.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1559 kcal Fat: 32.25g | Prot: 47.17g | Carb: 283.85g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla, Pears. Lunch: Better than Bouillon Vegetable Base, Onions, Lentils, Kroger Canned Pumpkin, Apples, Keebler Toasteds Buttercrisp Crackers. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Baked Sweetpotato (Peel Not Eaten), Fresh Express Baby Spinach, Frozen Strawberries, Bush's Best Black Beans. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 4 hours and 20 minutes, Desk Work - 6 hours, Resting - 11 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes. more...
on diet The South Beach Diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet



jennipherh's weight history


jennipherh's Recent Activity

jennipherh's Own Activity

jennipherh recorded a Weight Entry at 207.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported crankybuzzard's Journal Entry.
Barb Mickles commented on naanyu's Journal Entry.
ApacheTiger37 updated their Food Diary.
FloridaAngel supported xappie's Journal Entry.
bartley recorded a Weight Entry at 232.2 lb.
loveshope26 is following Jairo Antonio Aranda.
LexxyRR84 recorded a Weight Entry at 319.4 lb.
Ayidth recorded a Weight Entry at 231.5 lb.