jennipherh's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
167.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1559 kcal Fat: 32.25g | Prot: 47.17g | Carb: 283.85g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Pears, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla. Lunch: Kroger Canned Pumpkin, Keebler Toasteds Buttercrisp Crackers, Better than Bouillon Vegetable Base, Onions, Lentils, Apples. Dinner: Frozen Strawberries, Baked Sweetpotato (Peel Not Eaten), Fresh Express Baby Spinach, Wal-Mart Frozen Whole Kernel Golden Corn, Bush's Best Black Beans. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 4 hours and 20 minutes, Desk Work - 6 hours, Resting - 11 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes. more...
on diet The South Beach Diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for The South Beach Diet



jennipherh's weight history


jennipherh's Recent Activity

jennipherh's Own Activity

jennipherh recorded a Weigh In at 181.0 lb.

jennipherh's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryssk updated their Food Diary.
wholefoodnut commented on their Journal Entry.
dayberndt updated their Food Diary.
craigburdette updated their Food Diary.
stargrrl17 recorded a Journal Entry and a Weigh In at 316.0 lb.
Tryalittleharder joined group 40's with 100+ lbs to Lose.
ILOVEMYBODY recorded a Journal Entry and a Weigh In at 161.0 lb.
BlackLuna245 recorded a Journal Entry and a Weigh In at 280.6 lb.