jennipherh's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
167.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1559 kcal Fat: 32.25g | Prot: 47.17g | Carb: 283.85g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla, Pears. Lunch: Better than Bouillon Vegetable Base, Onions, Lentils, Kroger Canned Pumpkin, Apples, Keebler Toasteds Buttercrisp Crackers. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Baked Sweetpotato (Peel Not Eaten), Fresh Express Baby Spinach, Frozen Strawberries, Bush's Best Black Beans. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 4 hours and 20 minutes, Desk Work - 6 hours, Resting - 11 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes. more...
on diet The South Beach Diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for The South Beach Diet



jennipherh's weight history


jennipherh's Recent Activity

jennipherh's Own Activity

jennipherh recorded a Weigh In at 180.0 lb.
jennipherh recorded a Weigh In at 181.0 lb.
jennipherh recorded a Weigh In at 182.0 lb.
jennipherh recorded a Weigh In at 183.0 lb.

jennipherh's Buddies

No recent activity.

Other Member Diet Recent Activity

Lauralee05 supported markwillows's Weigh In.
GogglesPaesano recorded a Weigh In at 219.4 lb.
Sugar Waffle supported John10251's Journal Entry.
stinkygreg updated their Exercise Diary.
Sharonsparkle recorded a Weigh In at 182.0 lb.
ruthcalis recorded a Weigh In at 121.3 lb.
aliss29 supported must get to 127's Journal Entry.
rmacle supported Lauralee05's Journal Entry.