jennipherh's Journal, 10 February 2014

Weigh In record (no journal entry) for 10 February 2014
167.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:
1559 kcal Fat: 32.25g | Prot: 47.17g | Carb: 283.85g.   Breakfast: Pears, Mission Foods Low Carb Whole Wheat Tortilla, SO Delicious Cultured Coconut Milk Greek Syle Yogurt Vanilla. Lunch: Apples, Onions, Lentils, Kroger Canned Pumpkin, Keebler Toasteds Buttercrisp Crackers, Better than Bouillon Vegetable Base. Dinner: Bush's Best Black Beans, Wal-Mart Frozen Whole Kernel Golden Corn, Fresh Express Baby Spinach, Baked Sweetpotato (Peel Not Eaten), Frozen Strawberries. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
2521 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 4 hours and 20 minutes, Desk Work - 6 hours, Resting - 11 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 8 minutes. more...
on diet The South Beach Diet   gaining 3.0 lb a week

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