jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 17th: 1217 * 68%
fat: 66.58g
|
protein: 44.63g
|
carbs: 113.77g
2355*  1138
Sat 14th: 1288 * 72%
fat: 23.01g
|
protein: 20.18g
|
carbs: 258.64g
2589*  1301
Fri 13th: 1211 * 67%
fat: 38.46g
|
protein: 34.66g
|
carbs: 179.46g
2355*  1144
Thu 12th: 1331 * 74%
fat: 65.95g
|
protein: 47.58g
|
carbs: 133.60g
2355*  1024
Sun 8th: 964 * 54%
fat: 38.67g
|
protein: 44.63g
|
carbs: 112.36g
2085*  1121
Sat 7th: 780 * 43%
fat: 27.50g
|
protein: 44.51g
|
carbs: 90.08g
2731*  1951
Fri 6th: 923 * 51%
fat: 35.04g
|
protein: 44.11g
|
carbs: 116.90g
2355*  1432
Thu 5th: 716 * 40%
fat: 42.24g
|
protein: 16.86g
|
carbs: 74.56g
2355*  1639
Wed 4th: 624 * 35%
fat: 13.03g
|
protein: 48.29g
|
carbs: 84.17g
2509*  1885
Tue 3rd: 1286 * 71%
fat: 34.79g
|
protein: 62.21g
|
carbs: 183.41g
2509*  1223
Mon 2nd: 1041 * 58%
fat: 44.82g
|
protein: 44.21g
|
carbs: 125.62g
2370*  1329
Sun 1st: 1209 * 67%
fat: 61.84g
|
protein: 45.78g
|
carbs: 120.47g
2440*  1231
April 2016
Sat 30th: 415 * 23%
fat: 20.97g
|
protein: 18.79g
|
carbs: 45.86g
1964*  1549
Fri 29th: 1334 * 74%
fat: 50.85g
|
protein: 68.55g
|
carbs: 150.50g
- -
Thu 28th: 893 * 50%
fat: 30.08g
|
protein: 16.39g
|
carbs: 148.97g
- -
Wed 27th: 606 * 34%
fat: 28.12g
|
protein: 10.91g
|
carbs: 82.02g
- -
Tue 26th: 1074 * 60%
fat: 45.01g
|
protein: 37.10g
|
carbs: 125.42g
- -
Mon 25th: 722 * 40%
fat: 19.08g
|
protein: 18.23g
|
carbs: 119.33g
2400*  1678
Sun 24th: 1642 * 91%
fat: 91.58g
|
protein: 53.60g
|
carbs: 146.26g
2225*  583
Sat 23rd: 440 * 24%
fat: 18.72g
|
protein: 15.23g
|
carbs: 74.08g
- -

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