jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 2310 * 128%
fat: 98.14g
|
protein: 78.77g
|
carbs: 295.01g
- -
November 2016
Wed 30th: 2164 * 120%
fat: 116.76g
|
protein: 75.45g
|
carbs: 209.18g
- -
Sat 19th: 13 * 1%
fat: 0.16g
|
protein: 0.30g
|
carbs: 2.94g
- -
Thu 17th: 2231 * 124%
fat: 100.61g
|
protein: 78.91g
|
carbs: 260.59g
- -
Wed 16th: 2729 * 152%
fat: 135.47g
|
protein: 99.50g
|
carbs: 290.49g
- -
Mon 14th: 2574 * 143%
fat: 132.77g
|
protein: 102.98g
|
carbs: 252.26g
- -
Fri 11th: 1899 * 106%
fat: 92.12g
|
protein: 82.40g
|
carbs: 183.03g
- -
October 2016
Sat 29th: 1057 * 59%
fat: 47.54g
|
protein: 31.67g
|
carbs: 126.37g
- -
Mon 24th: - - 2698* -
Sat 8th: 1245 * 69%
fat: 58.92g
|
protein: 66.05g
|
carbs: 115.39g
2141*  896
Mon 3rd: 739 * 41%
fat: 12.70g
|
protein: 29.06g
|
carbs: 122.70g
- -
September 2016
Mon 26th: 1704 * 95%
fat: 75.80g
|
protein: 54.47g
|
carbs: 192.94g
- -
Sun 25th: 3339 * 186%
fat: 153.17g
|
protein: 110.02g
|
carbs: 397.76g
2398*  941
Sat 24th: 2909 * 162%
fat: 116.27g
|
protein: 95.34g
|
carbs: 393.78g
2414*  495
Fri 23rd: 2567 * 143%
fat: 113.65g
|
protein: 70.89g
|
carbs: 339.05g
2563*  4
Thu 22nd: 1811 * 101%
fat: 54.03g
|
protein: 82.43g
|
carbs: 257.63g
3055*  1244
Wed 21st: 2401 * 133%
fat: 106.53g
|
protein: 106.35g
|
carbs: 267.73g
2592*  191
Tue 20th: 1837 * 102%
fat: 90.31g
|
protein: 65.52g
|
carbs: 206.31g
2930*  1093
Mon 19th: 1965 * 109%
fat: 75.96g
|
protein: 66.92g
|
carbs: 261.95g
- -
May 2016
Tue 17th: 1217 * 68%
fat: 66.58g
|
protein: 44.63g
|
carbs: 113.77g
2355*  1138
Sat 14th: 1288 * 72%
fat: 23.01g
|
protein: 20.18g
|
carbs: 258.64g
2589*  1301

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