jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 1322 * 73%
fat: 64.59g
|
protein: 72.25g
|
carbs: 124.04g
- -
Wed 8th: 1110 * 62%
fat: 51.76g
|
protein: 68.81g
|
carbs: 96.64g
- -
July 2014
Tue 29th: 1136 * 63%
fat: 40.31g
|
protein: 45.16g
|
carbs: 141.41g
- -
June 2014
Wed 4th: 1094 * 61%
fat: 24.10g
|
protein: 30.97g
|
carbs: 209.98g
- -
Tue 3rd: 1365 * 76%
fat: 34.33g
|
protein: 35.66g
|
carbs: 239.74g
2997*  1632
Mon 2nd: 1355 * 75%
fat: 32.44g
|
protein: 63.38g
|
carbs: 209.56g
2630*  1275
Sun 1st: 1840 * 102%
fat: 76.05g
|
protein: 56.32g
|
carbs: 246.37g
3163*  1323
May 2014
Sat 31st: 1950 * 108%
fat: 84.29g
|
protein: 57.07g
|
carbs: 246.43g
3574*  1624
Fri 30th: 1560 * 87%
fat: 43.44g
|
protein: 84.91g
|
carbs: 223.87g
2325*  765
Thu 29th: 2100 * 117%
fat: 57.76g
|
protein: 71.41g
|
carbs: 302.50g
2961*  861
Wed 28th: 1649 * 92%
fat: 38.20g
|
protein: 67.50g
|
carbs: 260.44g
2669*  1020
Tue 27th: 1785 * 99%
fat: 65.13g
|
protein: 62.45g
|
carbs: 226.88g
2325*  540
Mon 26th: 1392 * 77%
fat: 34.58g
|
protein: 58.59g
|
carbs: 198.71g
2340*  948
Sun 25th: 1277 * 71%
fat: 26.05g
|
protein: 71.36g
|
carbs: 205.60g
2849*  1572
Sat 24th: 1029 * 57%
fat: 30.82g
|
protein: 40.86g
|
carbs: 172.82g
3370*  2341
Fri 23rd: 1397 * 78%
fat: 12.68g
|
protein: 35.03g
|
carbs: 287.24g
3052*  1655
Thu 22nd: 1238 * 69%
fat: 30.04g
|
protein: 32.46g
|
carbs: 213.02g
2620*  1382
Wed 21st: 1560 * 87%
fat: 37.81g
|
protein: 45.91g
|
carbs: 277.81g
3067*  1507
Tue 20th: 1285 * 71%
fat: 18.46g
|
protein: 42.77g
|
carbs: 247.56g
2355*  1070
Mon 19th: 809 * 45%
fat: 13.27g
|
protein: 32.05g
|
carbs: 147.69g
2535*  1726

Other Related Links

Members

Vegan Diet