jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 2021 * 112%
fat: 72.46g
|
protein: 53.88g
|
carbs: 283.29g
- -
Thu 2nd: 1929 * 107%
fat: 53.00g
|
protein: 60.31g
|
carbs: 333.94g
- -
June 2015
Sat 27th: 383 * 21%
fat: 12.98g
|
protein: 5.88g
|
carbs: 64.59g
- -
Fri 26th: 2062 * 115%
fat: 93.32g
|
protein: 46.71g
|
carbs: 212.81g
- -
Sat 20th: 1189 * 66%
fat: 52.75g
|
protein: 36.15g
|
carbs: 150.39g
- -
Fri 19th: 1469 * 82%
fat: 64.91g
|
protein: 27.45g
|
carbs: 208.04g
- -
Sat 13th: 1162 * 65%
fat: 49.70g
|
protein: 29.70g
|
carbs: 159.50g
2597*  1435
Thu 11th: 2213 * 123%
fat: 96.27g
|
protein: 58.90g
|
carbs: 283.18g
2518*  305
Wed 10th: 2376 * 132%
fat: 68.91g
|
protein: 59.21g
|
carbs: 400.42g
- -
Tue 9th: 2259 * 126%
fat: 100.64g
|
protein: 81.70g
|
carbs: 264.01g
- -
Sun 7th: 2166 * 120%
fat: 105.46g
|
protein: 64.91g
|
carbs: 260.79g
2988*  822
Sat 6th: 2155 * 120%
fat: 113.54g
|
protein: 56.72g
|
carbs: 253.77g
2599*  444
Fri 5th: 1855 * 103%
fat: 75.40g
|
protein: 75.23g
|
carbs: 229.70g
3003*  1148
Thu 4th: 1768 * 98%
fat: 60.94g
|
protein: 45.77g
|
carbs: 272.48g
2518*  750
Wed 3rd: 1705 * 95%
fat: 73.52g
|
protein: 35.59g
|
carbs: 228.53g
2079*  374
January 2015
Mon 26th: 322 * 18%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
Sun 11th: 814 * 45%
fat: 21.22g
|
protein: 37.61g
|
carbs: 117.18g
- -
Sat 10th: 568 * 32%
fat: 6.13g
|
protein: 24.43g
|
carbs: 120.69g
- -
Sun 4th: 307 * 17%
fat: 8.54g
|
protein: 22.51g
|
carbs: 39.68g
- -
November 2014
Thu 27th: 1012 * 56%
fat: 32.24g
|
protein: 30.74g
|
carbs: 164.40g
2169*  1157

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