jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 10th: 1519 * 100%
fat: 62.06g
|
protein: 98.11g
|
carbs: 156.15g
- -
May 2017
Sun 21st: 1939 * 128%
fat: 65.83g
|
protein: 99.55g
|
carbs: 269.71g
- -
Wed 3rd: 640 * 42%
fat: 16.31g
|
protein: 51.44g
|
carbs: 78.05g
- -
Tue 2nd: 2332 * 154%
fat: 108.57g
|
protein: 103.51g
|
carbs: 265.39g
- -
Mon 1st: 2824 * 186%
fat: 115.85g
|
protein: 112.84g
|
carbs: 368.56g
- -
February 2017
Wed 8th: 285 * 16%
fat: 16.34g
|
protein: 18.79g
|
carbs: 18.67g
- -
January 2017
Mon 16th: 1542 * 86%
fat: 57.35g
|
protein: 54.39g
|
carbs: 211.11g
3096*  1554
December 2016
Mon 5th: 2310 * 128%
fat: 98.14g
|
protein: 78.77g
|
carbs: 295.01g
- -
November 2016
Wed 30th: 2164 * 120%
fat: 116.76g
|
protein: 75.45g
|
carbs: 209.18g
- -
Sat 19th: 13 * 1%
fat: 0.16g
|
protein: 0.30g
|
carbs: 2.94g
- -
Thu 17th: 2231 * 124%
fat: 100.61g
|
protein: 78.91g
|
carbs: 260.59g
- -
Wed 16th: 2729 * 152%
fat: 135.47g
|
protein: 99.50g
|
carbs: 290.49g
- -
Mon 14th: 2574 * 143%
fat: 132.77g
|
protein: 102.98g
|
carbs: 252.26g
- -
Fri 11th: 1899 * 106%
fat: 92.12g
|
protein: 82.40g
|
carbs: 183.03g
- -
October 2016
Sat 29th: 1057 * 59%
fat: 47.54g
|
protein: 31.67g
|
carbs: 126.37g
- -
Mon 24th: - - 2698* -
Sat 8th: 1245 * 69%
fat: 58.92g
|
protein: 66.05g
|
carbs: 115.39g
2141*  896
Mon 3rd: 739 * 41%
fat: 12.70g
|
protein: 29.06g
|
carbs: 122.70g
- -
September 2016
Mon 26th: 1704 * 95%
fat: 75.80g
|
protein: 54.47g
|
carbs: 192.94g
- -
Sun 25th: 3339 * 186%
fat: 153.17g
|
protein: 110.02g
|
carbs: 397.76g
2398*  941
Sat 24th: 2909 * 162%
fat: 116.27g
|
protein: 95.34g
|
carbs: 393.78g
2414*  495

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