jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1354 * 75%
fat: 50.75g
|
protein: 37.25g
|
carbs: 188.35g
- -
Fri 12th: 932 * 52%
fat: 21.33g
|
protein: 36.97g
|
carbs: 151.66g
2666*  1734
Thu 11th: 1045 * 58%
fat: 32.58g
|
protein: 47.17g
|
carbs: 150.41g
2725*  1680
Wed 10th: 680 * 38%
fat: 34.25g
|
protein: 13.57g
|
carbs: 82.55g
2666*  1986
Tue 9th: 983 * 55%
fat: 28.12g
|
protein: 24.27g
|
carbs: 160.60g
2666*  1683
Mon 8th: 1244 * 69%
fat: 22.98g
|
protein: 39.05g
|
carbs: 222.23g
2683*  1439
Sun 7th: 1769 * 98%
fat: 60.31g
|
protein: 48.29g
|
carbs: 231.05g
2606*  837
Sat 6th: 1278 * 71%
fat: 31.73g
|
protein: 36.76g
|
carbs: 216.25g
3028*  1750
Fri 5th: 220 * 12%
fat: 17.00g
|
protein: 4.00g
|
carbs: 15.00g
2666*  2446
Thu 4th: 1034 * 57%
fat: 25.14g
|
protein: 22.53g
|
carbs: 177.61g
2666*  1632
Wed 3rd: 905 * 50%
fat: 36.85g
|
protein: 22.14g
|
carbs: 123.65g
2666*  1761
Tue 2nd: 1672 * 93%
fat: 55.00g
|
protein: 91.00g
|
carbs: 209.00g
2925*  1253
Mon 1st: 1088 * 60%
fat: 40.00g
|
protein: 47.50g
|
carbs: 141.50g
2894*  1806
January 2016
Sun 31st: 994 * 55%
fat: 48.77g
|
protein: 33.89g
|
carbs: 114.11g
- -
Sat 30th: 314 * 17%
fat: 17.97g
|
protein: 12.29g
|
carbs: 26.38g
2330*  2016
Fri 29th: 1318 * 73%
fat: 37.99g
|
protein: 31.49g
|
carbs: 224.40g
2681*  1363
Thu 28th: 1072 * 60%
fat: 43.00g
|
protein: 40.71g
|
carbs: 132.90g
2681*  1609
Wed 27th: 1072 * 60%
fat: 43.01g
|
protein: 40.71g
|
carbs: 132.90g
- -
Tue 26th: 1035 * 58%
fat: 48.24g
|
protein: 33.09g
|
carbs: 126.40g
2681*  1646
Mon 25th: 910 * 51%
fat: 40.65g
|
protein: 46.90g
|
carbs: 86.60g
2698*  1788

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