jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 415 * 23%
fat: 20.97g
|
protein: 18.79g
|
carbs: 45.86g
1964*  1549
Fri 29th: 1334 * 74%
fat: 50.85g
|
protein: 68.55g
|
carbs: 150.50g
- -
Thu 28th: 893 * 50%
fat: 30.08g
|
protein: 16.39g
|
carbs: 148.97g
- -
Wed 27th: 606 * 34%
fat: 28.12g
|
protein: 10.91g
|
carbs: 82.02g
- -
Tue 26th: 1074 * 60%
fat: 45.01g
|
protein: 37.10g
|
carbs: 125.42g
- -
Mon 25th: 722 * 40%
fat: 19.08g
|
protein: 18.23g
|
carbs: 119.33g
2400*  1678
Sun 24th: 1642 * 91%
fat: 91.58g
|
protein: 53.60g
|
carbs: 146.26g
2225*  583
Sat 23rd: 440 * 24%
fat: 18.72g
|
protein: 15.23g
|
carbs: 74.08g
- -
Fri 22nd: 1230 * 68%
fat: 40.08g
|
protein: 37.41g
|
carbs: 178.30g
- -
Tue 19th: 1358 * 75%
fat: 53.64g
|
protein: 48.51g
|
carbs: 167.95g
2571*  1213
Mon 18th: 1195 * 66%
fat: 46.00g
|
protein: 37.50g
|
carbs: 154.00g
2587*  1392
Sat 16th: 584 * 32%
fat: 18.53g
|
protein: 38.94g
|
carbs: 67.00g
2035*  1451
Fri 15th: 1500 * 83%
fat: 66.00g
|
protein: 60.00g
|
carbs: 168.00g
- -
March 2016
Tue 29th: 530 * 29%
fat: 0.64g
|
protein: 14.56g
|
carbs: 113.83g
- -
Mon 28th: 560 * 31%
fat: 25.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Sun 27th: 773 * 43%
fat: 26.09g
|
protein: 34.29g
|
carbs: 101.52g
2114*  1341
Sat 26th: 1611 * 90%
fat: 61.02g
|
protein: 69.99g
|
carbs: 203.16g
2216*  605
Fri 25th: 637 * 35%
fat: 22.83g
|
protein: 21.44g
|
carbs: 87.91g
2488*  1851
Thu 24th: 797 * 44%
fat: 26.26g
|
protein: 16.08g
|
carbs: 123.24g
2488*  1691
Wed 23rd: 876 * 49%
fat: 16.15g
|
protein: 28.92g
|
carbs: 154.30g
2488*  1612

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