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jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1308 * 73%
fat: 34.19g
|
protein: 48.31g
|
carbs: 216.84g
2671*  1363
Thu 17th: 1399 * 78%
fat: 20.56g
|
protein: 56.28g
|
carbs: 247.43g
2628*  1229
Wed 16th: 1714 * 95%
fat: 34.33g
|
protein: 84.84g
|
carbs: 268.00g
2632*  918
Tue 15th: 1285 * 71%
fat: 51.80g
|
protein: 51.38g
|
carbs: 173.15g
3249*  1964
Mon 14th: 1240 * 69%
fat: 42.31g
|
protein: 46.70g
|
carbs: 180.47g
2558*  1318
Sun 13th: 1655 * 92%
fat: 42.57g
|
protein: 56.83g
|
carbs: 275.85g
3171*  1516
Sat 12th: 2160 * 120%
fat: 59.53g
|
protein: 64.26g
|
carbs: 368.85g
2624*  464
Fri 11th: 1127 * 63%
fat: 27.27g
|
protein: 38.20g
|
carbs: 209.36g
2699*  1572
Thu 10th: 1468 * 82%
fat: 27.21g
|
protein: 51.66g
|
carbs: 285.64g
3064*  1596
Wed 9th: 1444 * 80%
fat: 26.06g
|
protein: 37.20g
|
carbs: 270.53g
2547*  1103
Tue 8th: 1326 * 74%
fat: 33.47g
|
protein: 42.10g
|
carbs: 216.82g
3107*  1781
Mon 7th: 1703 * 95%
fat: 64.86g
|
protein: 51.38g
|
carbs: 240.36g
2460*  757
Sat 5th: 1634 * 91%
fat: 55.47g
|
protein: 67.29g
|
carbs: 234.88g
- -
Fri 4th: 2488 * 138%
fat: 79.70g
|
protein: 75.67g
|
carbs: 368.63g
2397*  91
Thu 3rd: 1472 * 82%
fat: 39.27g
|
protein: 71.89g
|
carbs: 205.58g
3237*  1765
Wed 2nd: 1470 * 82%
fat: 31.06g
|
protein: 68.10g
|
carbs: 229.61g
2417*  947
Tue 1st: 1687 * 94%
fat: 46.46g
|
protein: 49.84g
|
carbs: 257.85g
2467*  780
March 2014
Mon 31st: 1492 * 83%
fat: 56.38g
|
protein: 47.27g
|
carbs: 200.64g
2430*  938
Sun 30th: 1866 * 104%
fat: 65.06g
|
protein: 39.27g
|
carbs: 308.43g
2539*  673
Sat 29th: 1543 * 86%
fat: 48.41g
|
protein: 63.71g
|
carbs: 227.52g
2281*  738

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