jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 1704 * 95%
fat: 75.80g
|
protein: 54.47g
|
carbs: 192.94g
- -
Sun 25th: 3339 * 186%
fat: 153.17g
|
protein: 110.02g
|
carbs: 397.76g
2398*  941
Sat 24th: 2909 * 162%
fat: 116.27g
|
protein: 95.34g
|
carbs: 393.78g
2414*  495
Fri 23rd: 2567 * 143%
fat: 113.65g
|
protein: 70.89g
|
carbs: 339.05g
2563*  4
Thu 22nd: 1811 * 101%
fat: 54.03g
|
protein: 82.43g
|
carbs: 257.63g
3055*  1244
Wed 21st: 2401 * 133%
fat: 106.53g
|
protein: 106.35g
|
carbs: 267.73g
2592*  191
Tue 20th: 1837 * 102%
fat: 90.31g
|
protein: 65.52g
|
carbs: 206.31g
2930*  1093
Mon 19th: 1965 * 109%
fat: 75.96g
|
protein: 66.92g
|
carbs: 261.95g
- -
May 2016
Tue 17th: 1217 * 68%
fat: 66.58g
|
protein: 44.63g
|
carbs: 113.77g
2355*  1138
Sat 14th: 1288 * 72%
fat: 23.01g
|
protein: 20.18g
|
carbs: 258.64g
2589*  1301
Fri 13th: 1211 * 67%
fat: 38.46g
|
protein: 34.66g
|
carbs: 179.46g
2355*  1144
Thu 12th: 1331 * 74%
fat: 65.95g
|
protein: 47.58g
|
carbs: 133.60g
2355*  1024
Sun 8th: 964 * 54%
fat: 38.67g
|
protein: 44.63g
|
carbs: 112.36g
2085*  1121
Sat 7th: 780 * 43%
fat: 27.50g
|
protein: 44.51g
|
carbs: 90.08g
2731*  1951
Fri 6th: 923 * 51%
fat: 35.04g
|
protein: 44.11g
|
carbs: 116.90g
2355*  1432
Thu 5th: 716 * 40%
fat: 42.24g
|
protein: 16.86g
|
carbs: 74.56g
2355*  1639
Wed 4th: 624 * 35%
fat: 13.03g
|
protein: 48.29g
|
carbs: 84.17g
2509*  1885
Tue 3rd: 1286 * 71%
fat: 34.79g
|
protein: 62.21g
|
carbs: 183.41g
2509*  1223
Mon 2nd: 1041 * 58%
fat: 44.82g
|
protein: 44.21g
|
carbs: 125.62g
2370*  1329
Sun 1st: 1209 * 67%
fat: 61.84g
|
protein: 45.78g
|
carbs: 120.47g
2440*  1231

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