jennipherh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 1910 * 129%
fat: 87.00g
|
protein: 85.00g
|
carbs: 192.00g
2694*  784
Fri 19th: 1774 * 120%
fat: 77.35g
|
protein: 81.71g
|
carbs: 192.47g
3057*  1283
Thu 18th: 703 * 48%
fat: 25.93g
|
protein: 16.80g
|
carbs: 100.38g
3057*  2354
Wed 17th: 1254 * 85%
fat: 60.43g
|
protein: 50.82g
|
carbs: 130.11g
3160*  1906
Tue 16th: 1684 * 114%
fat: 74.24g
|
protein: 76.55g
|
carbs: 187.90g
3057*  1373
Mon 15th: 1321 * 89%
fat: 44.48g
|
protein: 51.35g
|
carbs: 192.47g
3077*  1756
Sun 14th: 1578 * 107%
fat: 47.86g
|
protein: 69.64g
|
carbs: 222.80g
3038*  1460
Sat 13th: 1626 * 110%
fat: 44.41g
|
protein: 57.24g
|
carbs: 244.82g
2664*  1038
Fri 12th: 1638 * 111%
fat: 65.41g
|
protein: 87.65g
|
carbs: 183.22g
3057*  1419
Thu 11th: 2582 * 175%
fat: 106.07g
|
protein: 139.04g
|
carbs: 287.57g
3424*  842
Wed 10th: 1637 * 111%
fat: 55.86g
|
protein: 72.29g
|
carbs: 221.63g
3433*  1796
Tue 9th: 1558 * 105%
fat: 39.26g
|
protein: 74.51g
|
carbs: 237.27g
- -
Mon 8th: 1347 * 91%
fat: 40.50g
|
protein: 80.66g
|
carbs: 171.58g
3092*  1745
Sun 7th: 2546 * 127%
fat: 137.17g
|
protein: 76.03g
|
carbs: 264.57g
3358*  812
Sat 6th: 1021 * 51%
fat: 43.67g
|
protein: 46.03g
|
carbs: 113.57g
2680*  1659
Fri 5th: 1293 * 65%
fat: 38.45g
|
protein: 80.82g
|
carbs: 157.00g
3072*  1779
Thu 4th: 1569 * 78%
fat: 61.49g
|
protein: 112.04g
|
carbs: 153.57g
3072*  1503
Wed 3rd: 1614 * 81%
fat: 75.39g
|
protein: 115.97g
|
carbs: 124.32g
3072*  1458
Tue 2nd: 2044 * 102%
fat: 94.59g
|
protein: 91.45g
|
carbs: 208.64g
- -
Mon 1st: 1338 * 67%
fat: 58.85g
|
protein: 44.65g
|
carbs: 169.20g
3477*  2139

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