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Got up this morning and used my kettlebell. Still in the learning process on how to do it right. My friend and I are going to exercise tonight at her house. Its great to have a buddy who is dieting and exercising along with you. Being on this is making me a little obsessive, but I think that might be a good thing.
Diet Calendar Entries for 12 January 2011:
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822 kcal
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Fat: 20.56g | Prot: 73.26g | Carb: 91.54g.
Breakfast: oatmeal. Lunch: pinto beans, mixed vegetables, chicken breast. Dinner: spicey mustard, reduced calorie wheat bread, spinach, jennie o turkey. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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