drose4044's Journal, 12 January 2011

226.0 lb Lost so far: 9.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 20.56g | Prot: 73.26g | Carb: 91.54g.   Breakfast: oatmeal. Lunch: pinto beans, mixed vegetables, chicken breast. Dinner: spicey mustard, reduced calorie wheat bread, spinach, jennie o turkey. more...

2632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...