Weigh In record (no journal entry) for 10 January 2011
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153.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1358 kcal
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Fat: 29.80g | Prot: 105.67g | Carb: 174.49g.
Breakfast: mango, albertsons large egg, provolone, 100% Liquid Egg Whites. Lunch: fiber one chewy bar, skim milk, fiber plus cereal. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: betty crocker german chocolate cake, activia light, yoplait greek yogurt. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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