Weigh In record (no journal entry) for 03 February 2014
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378.8 lb
Lost so far: 0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1262 kcal
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Fat: 63.54g | Prot: 47.82g | Carb: 125.00g.
Breakfast: Kroger Horseradish Mustard, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips, Fresh Express Spring Mix, Chicken Meat (with Broth, Canned), Happy Harvest Mexican Style Chili Beans, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, T. Marzetti Country French Dressing. Dinner: Monterey Mushrooms Washed, Sliced White Mushrooms, Tanimura & Antle Sweet Yellow Onion, Publix Red Bell Pepper, Yellow Summer Squash, Zucchini, reggano Tomato basil pasta sauce, Fit Active Smoked Turkey Italian Sausage. Snacks/Other: Simply Nature Chunky Strawberry Fruit Bars. more...
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losing 3.0 lb a week
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