Weigh In record (no journal entry) for 07 February 2014
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373.0 lb
Lost so far: 5.4 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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587 kcal
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Fat: 19.39g | Prot: 42.34g | Carb: 65.54g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Fit & Active Turkey Sausage Breakfast Sandwich, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey Breast Meat. Snacks/Other: Fit & Active Chocolate Peanut Butter Protein Meal Bar. more...
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losing 10.1 lb a week
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