Weigh In record (no journal entry) for 03 February 2014
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234.1 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1751 kcal
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Fat: 38.56g | Prot: 185.93g | Carb: 153.30g.
Breakfast: Huevo Tibio, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. Lunch: Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Papa Dulce. Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Paisa Queso Blanco Suave, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2990 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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