Weigh In record (no journal entry) for 12 January 2011
|
261.0 lb
Lost so far: 38.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
534 kcal
|
Fat: 15.93g | Prot: 22.32g | Carb: 85.22g.
Breakfast: Apples. Lunch: Light Swiss Original Wedges, Banana, Avocados, Deli Select Oven Roasted Turkey Breast, Cracked Wheat Rolls. Dinner: Smart & Delicious Low Carb High Fiber Tortillas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|