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Woohoo! Got on the scale this morning, and my weight is going in the right direction. So glad. I just needed to add more calories. I've seen that happen on the Biggest Loser before. Now I understand. You can't starve yourself. It will backfire.(FYI). Good luck everyone!
Diet Calendar Entry for 11 January 2011:
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1185 kcal
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Fat: 39.15g | Prot: 91.13g | Carb: 122.52g.
Breakfast: decaf coffee, pinto beans, Scrambled Egg (Liquid Mixture), sugar free creamer. Lunch: mixed vegetables, chicken breast, pinto beans. Dinner: jennie o turkey, Taco Shells, ranch style beans, fat free sour cream, lettuce, green beans. more...
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