Weigh In record (no journal entry) for 12 January 2011
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250.5 lb
Lost so far: 8.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2148 kcal
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Fat: 50.27g | Prot: 170.33g | Carb: 265.80g.
Breakfast: Lite Bars - Chocolate Chocolate Chip Crisp. Lunch: lettuce mix, black beans, corn salsa, chicken, Wheat Flour Tortillas. Dinner: Cantaloupe Melons, Zucchini, Chicken Breast, Dry Spaghetti. Snacks/Other: Blackberries, Milk (Nonfat), soy protein, diet coke, Myoplex Lite Bar - Chocolate Peanut Butter Crisp. more...
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3060 kcal
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Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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