Weigh In record (no journal entry) for 12 January 2011
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136.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1100 kcal
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Fat: 20.62g | Prot: 54.23g | Carb: 105.01g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, carbmaster raspberry yumberry. Lunch: Honey Nut Cheerios, Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Pork, Chicken Breast (Skin Not Eaten), Long Rice Noodles, Rice (Sake) Beverage, Light Beer. Snacks/Other: Cape Cod, York Peppermint Patty (Fun Size). more...
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steady weight
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