Weigh In record (no journal entry) for 02 February 2014
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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2071 kcal
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Fat: 72.19g | Prot: 82.94g | Carb: 271.13g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat, Tesco Unsmoked Back Bacon Rashers. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Cadbury Dairy Milk (40g Bar), Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Tea with Milk. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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