ianwstrong's Journal, 01 February 2014

Start weight January 2014. 252lbs
239.6 lb Lost so far: 2.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2014:
1726 kcal Fat: 44.41g | Prot: 72.38g | Carb: 256.96g.   Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Marks & Spencer Simply Fuller For Longer Beef and Ale Pie. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Cadbury Caramel Bar, Bananas , Tea with Milk. more...
2659 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 11.2 lb a week

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