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ianwstrong
Journal
01 Feb 14
ianwstrong's Journal, 01 February 2014
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Start weight January 2014. 252lbs
239.6 lb
Lost so far:
2.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2014:
1726 kcal
Fat: 44.41g | Prot: 72.38g | Carb: 256.96g.
Breakfast:
Semi-Skimmed Milk, Kellogg's Crunchy Nut.
Lunch:
Marks & Spencer Simply Fuller For Longer Beef and Ale Pie.
Dinner:
Sainsburys BGTY Sweet Chilli Chicken & Noodles.
Snacks/Other:
Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Cadbury Caramel Bar, Bananas , Tea with Milk.
more...
2659 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 11.2 lb a week
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