Weigh In record (no journal entry) for 02 February 2014
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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2295 kcal
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Fat: 117.82g | Prot: 157.93g | Carb: 168.13g.
Breakfast: Jason's Deli Gluten Free Bread, Egg, Hummus, Butter, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Dim Sum Siu Mai, Health is Wealth Vegetable Dumpling Potstickers. Snacks/Other: Irene's Cranberry Biscotti. more...
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gaining 1.4 lb a week
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