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Once again I'm on day 1. After Christmas I did weight watchers and lost 12 pounds. that freedom to eat anything in moderation isn't working for me. Today I'm back on atkins. I have the food and the elliptical so there's no excuses!!! This summer is going to be active and awesome. I will weigh in the 220s!
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284.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1217 kcal
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Fat: 79.21g | Prot: 94.81g | Carb: 30.68g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boar's Head Baby Swiss Cheese, Salami. Dinner: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Costco Rotisserie Chicken Salad. Snacks/Other: Blue Diamond Sliced Almonds, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.3 lb a week
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