tedam.taccardi's Journal, 12 January 2011

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Weigh In record (no journal entry) for 12 January 2011

166.7 lb Lost so far: 10.1 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

1458 kcal

Fat: 41.95g | Prot: 90.70g | Carb: 186.90g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Turkey Sub (Medium), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Cabbage, Mashed Potato, Pork Chop. more...

2239 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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tedam.taccardi's Journal, 12 January 2011

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