Weigh In record (no journal entry) for 08 January 2011
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280.0 lb
Lost so far: 29.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1336 kcal
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Fat: 14.68g | Prot: 79.06g | Carb: 217.48g.
Breakfast: chicken soup with egg noodles. Lunch: ministrone soup. Dinner: honey mustard, flour tortilla, flour tortilla, Mozzarella Cheese (Nonfat), Mozzarella Cheese (Nonfat), turkey breast , turkey breast . Snacks/Other: marshmallows, Rice krispies. more...
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losing 7.0 lb a week
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Magick Mitch's weight history
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