phennel's Journal, 01 February 2014

150.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 60.96g | Prot: 34.98g | Carb: 107.79g.   Breakfast: IHOP French Toast. Dinner: Red Potatoes (Flesh and Skin, Baked), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Miller Brewing Company Genuine Draft 64, Wrigley Extra Sugar Free Gum - Polar Ice. more...

2163 kcal

Activities & Exercise: Shoveling - 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 9 hours, Resting - 6 hours. more...