phennel's Journal, 05 March 2014

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 39.00g | Prot: 49.50g | Carb: 140.80g.   Breakfast: Fifty50 Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: LaBrea Bakery French Bread Baguette, O'Charley's Classic Caesar Salad. Snacks/Other: Miller Brewing Company Genuine Draft 64, Wrigley Extra Sugar Free Gum - Polar Ice, Rold Gold Classic Style Pretzel Rods. more...

1932 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Desk Work - 9 hours and 45 minutes, Resting - 7 hours. more...